Daily Do's is built for people who find routine hard to stick to - including ADHD. Food, water, workouts, and the habits you want to build or break, all in one place designed to keep up with you, not fight you.
Free to try on the App Store - no credit card needed.
Full-screen logging - full-screen logging flows, an A-Z exercise picker, warm-up and drop-set tracking, and rest timers that start themselves.
No ads, ever - barcode scanning, planned and repeat meals, and macros broken down by protein, carbs and fat.
Built to stick - simple dos and don'ts, streak tracking, and an all-done banner when the day is complete.
Put your logo on it - white-label the whole app and sell it as your own if you're a personal trainer or gym owner.
No onboarding calls, no setup fee - download it and you're tracking within a couple of minutes.
Calorie and macro targets, a water goal, and the habits you want to build - set once, adjust whenever.
Log meals by barcode, tick off habits, run a workout, top up water - each one takes a few taps, not a few minutes.
A weekly review with progress photos and your trend lines, so you can see the direction of travel, not just today's number.
Eight tools that usually live in eight different apps - now they live in one, and they talk to each other.
Barcode scanning, planned meals and a full protein, carb and fat breakdown for every day.
Learn moreLearn more 02Daily hydration targets, one-tap logging and a running weekly total.
Learn moreLearn more 03Daily logging plotted against a rolling trend line, not an isolated number.
Learn moreLearn more 04Dos and don'ts tracked separately, each with its own streak history.
Learn moreLearn more 05Full-screen logging, set types, PB tracking and auto-filled last weights.
Learn moreLearn more 06Rest timers start automatically on set completion and persist across the app.
Learn moreLearn more 07Progress photos and a weekly review, with your bodyweight auto-filled in.
Learn moreLearn more 08Face ID locked and private by default, backed up but never visible to anyone else.
Learn moreLearn moreHealth data is sensitive. Daily Do's is built local-first - your log stays on your device and works offline, with a cloud backup so nothing is lost on a new phone.
Your private diary is sealed behind Face ID on your device - it never appears anywhere else.
Your log lives on your device and works with no signal - the cloud backup runs quietly in the background.
Your food, weight and habit data is yours - it isn't sold on or shared with advertisers.
Daily Do's is free to use, with no ads and nothing sold to advertisers. Subscribe and we'll occasionally email you useful updates - that's it.
Daily Do's is built to fit into your life, not replace every app in it. Your data connects to the tools you already trust.
Progress photos back up automatically to your own Google Drive as you take them. No lock-in - if you ever stop using the app, your photos stay exactly where they are, in your Drive, as normal.
Bring your existing food logging history across and keep using the barcode scanner you already know.
Steps and activity sync straight from Apple Health, so you're not double-logging the same numbers by hand.
Your data is always yours first. Daily Do's connects to the tools you already use rather than locking everything inside the app.
Daily Do's is free for your clients to use. Personal trainers and gyms can white-label and resell it under their own brand - the same habit-building tools your clients need to stay consistent, submitted to the App Store as your app, not ours.
See full pricing & how white-labelling works
Your logo and colours in place of ours - your clients never see the Daily Do's name.
We handle the listing and submission - you get a real app under your own business name.
Upload unlimited motivational audio for your clients, delivered like a message from you. Hosting all that audio takes real storage, so it's a paid add-on on top of your white-label plan.
Manage every client's plan from the Google Sheet you already use - this piece is being built now.
Tell us a bit about your gym or PT business and we'll be in touch about early access.
Anyone who finds routine hard to stick to - a lot of our users have ADHD. The habit tracking is designed to be low-friction and forgiving, so missing a day doesn't mean starting over.
Yes - the consumer app is free to download and use for food, water, weight, habit and workout tracking.
Get in touch using the form above and we'll talk you through pricing for a white-labelled version of the app for your business.
We rebuild the app under your branding - your logo, your colours, your own listing on the App Store - so your clients only ever see your business.
Your diary is locked behind Face ID on your device. Your data syncs to the cloud so it's backed up and restores on a new phone, but the diary itself stays private to you.
This is in progress. It'll let trainers manage client plans directly from the Google Sheets they already use - get in touch to be one of the first onboarded once it's ready.
Android support is on the roadmap. Download on the App Store today, or get in touch to be notified when Google Play goes live.
Free for individuals. White-labelled for trainers and gyms.