All features · 04 / 08 Habits

Habits that stick, even with ADHD

Quick daily wins you can actually see. Daily Do's habit tracking is built for people who find consistency hard - including ADHD. Dos and don'ts tracked separately, each with its own streak, so starting again after a slip never feels like starting over. And it's the same app tracking your workouts and food, so every win adds up in one place.

Habits

Today
TodayCalendar
2 habits left
Do3/5 done
Don’t0/3 clean
Do
Don’t
In detail

Built for brains that fight routine, not against them

Built with ADHD in mind

Low-friction logging and forgiving streaks - missing a day resets the streak, not your motivation to start again tomorrow.

Do and Don't, tracked separately

Habits you want to build and habits you're trying to quit behave differently - each gets its own progress bar.

Real streak tracking

Every habit shows its current streak, so the pressure to not break the chain does some of the work for you.

All-done banner

A clear, satisfying banner when every habit for the day is checked off - no vague progress percentage. Small, quick wins you actually see, every day.

See your progress, not just your to-do list

Switch to Calendar view for a streak heatmap of every day you showed up - and because Daily Do's also tracks your workouts and food, your habit streaks build alongside the rest of your progress in one app.

Habits

Built to stick - simple dos and don'ts, streak tracking, and an all-done banner when the day is complete. Tap any habit above to try it.

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Start tracking your day, properly

Free for individuals. White-labelled for trainers and gyms.